Updated: Dec 24, 2020
Change is a naturally occurring phenomenon, a slow and progressive evolution that typically occurs independent of your consciousness.
It's a by-product of living, engaging and cumulative experiences.
An effort to effect change for immediate results is never sustainable because the conscious brain is resistant to change.
Our behaviors stem from our unconscious brain.
Trying to bend your own persona to make yourself more likable or more hospitable to other people is not being true to yourself, it's being a sell-out of yourself.